http://gebitang.com/tags/handstand/Recent content in handstand on 戈壁堂Hugo -- gohugo.ioen-usMon, 09 Apr 2018 00:00:00 +0000http://gebitang.com/post/what/the-road-to-handstand/Mon, 09 Apr 2018 00:00:00 +0000http://gebitang.com/post/what/the-road-to-handstand/<p>始于2017-09-13，记录练习手倒立的历史，到~~今年12月17日之前，完成手倒立动作。~~2018-04-09重新记录出发<!-- raw HTML omitted --> Flag到期日，完成度50%。不再谈努力，只在意明确目标，最终目标是否达成。这两点之间依赖的是清晰的路径，方法论是具体而微的操作步骤，与努力无关。<!-- raw HTML omitted --> 依据<a href="https://mp.weixin.qq.com/s/Iwnz2-U4H70ZNzWEe4t_Bg"><strong>九步练习</strong></a>，每个动作练习10天左右，每次练习至少3组。<!-- raw HTML omitted --> 记录每天的练习、感受、调整、完成与否的过程。</p> <div class="pure-g"> <div class="pure-u-1-1"> <div style="padding: 0 .2em"> <a href="https://www.fitnessmagazine.com/workout/yoga/poses/9-yoga-poses-to-help-you-build-the-strength-for-a-yoga-handstand/" target="_blank" > <img class="pure-img-responsive" src="https://yoga.com/media/cache/75/7c/757c6c1e214ffe19a01b9a4877aa0243.jpg" alt title="handstand"> </a> </div> </div> </div>